Athletic Greens While Pregnant

Summary: Maintaining a healthy diet is necessary, especially during pregnancy. Green vegetables are an important part of a healthy diet, and pregnant women need to ensure they consume enough greens. In this article, we’ll explore the various reasons why greens are essential during pregnancy.

1. Improved digestive health

Eating adequate amounts of green vegetables can help maintain proper digestion and bowel health. These vegetables contain fiber that helps regulate bowel movements and prevent constipation. Constipation is a common issue during pregnancy, and greens can provide relief from this problem.

The rich magnesium content in these vegetables can also help maintain regularity by relaxing the intestinal muscles. It ensures the uninterruptible flow of food digestion.

2. Enhanced baby development

Green vegetables contain a rich source of folate which plays a vital role during pregnancy. This vitamin helps promote the growth of the fetus and prevents any neural disorders in the child. The lack of folate consumption during early childbirth stages may result in severe birth defects.

Besides folate, these leafy veg contain a lot of necessary vitamins and minerals like Vitamin K, phosphorous, calcium, etc., which improves bone development in mother and baby, reducing the risk of bone diseases.

3. Reduce the risk of several diseases

During pregnancy, women may be at risk of certain diseases like Preeclampsia, Gestational diabetes, gestational hypertension, etc., which can affect both mother and baby. However, consuming greens can reduce the possibility of such illnesses.

Vitamin C and Potassium-rich broccolis, Spinachs, Kale, and other green veggies can control blood sugar levels, normalize blood pressure, and facilitate good fluid balance. This aspect can help ward off Preeclampsia and other gestational hypertension disorders.


Pregnancy is the most critical phase of a woman’s life. Eating strategically to ensure that proper nutrients are delivered to the mother and her developing child is essential. Consuming green vegetables, as we have seen above, numerous benefits ranging from improved digestion to reducing the risk of disease and ensuring proper fetal development. Thus pregnant women carefully need to consider adding these healthy greens to their diets.

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