Summary: Menopause is a natural biological process that marks the end of reproductive years in women. However, it can lead to several uncomfortable symptoms such as hot flashes, mood swings, and insomnia. Adaptogens are herbal remedies that can support the body’s ability to cope with stress and balance hormonal fluctuations during menopause. Here are some of the best adaptogens for menopause that can help women during this phase of life.
1. Ashwagandha
Ashwagandha is one of the most popular adaptogens for menopause due to its ability to reduce stress and improve sleep quality. It also helps regulate cortisol levels, which play a crucial role in managing hot flashes. Studies indicate that ashwagandha may boost estrogen levels, which may decrease during menopause and contribute to certain symptoms like vaginal dryness and fatigue.
Ashwagandha can be taken in various forms such as supplements, teas or tinctures. However, it is essential to consult a medical professional before using it along with other medications as it may cause adverse reactions.
Overall, ashwagandha can be a powerful adaptogen to manage various symptoms associated with menopause.
2. Rhodiola Rosea
Rhodiola is another popular adaptogenic herb native to Arctic regions that helps alleviate symptoms like fatigue, irritability, and anxiety during menopause. Its anti-stress and anti-inflammatory properties help support the adrenal glands, which can become overworked during menopause, leading to an imbalance in hormones.
Studies indicate that Rhodiola can enhance cognitive function and reduce mental fatigue, contributing to improved overall mood and well-being during menopause. Moreover, it may improve sleep quality by reducing the duration of awakenings and increasing overall sleep time.
Rhodiola can be consumed in the form of supplements or teas. However, it is best to consult a medical professional for appropriate dosage and any potential side effects.
3. Maca
Maca root is a popular adaptogenic herb that has been used for centuries to alleviate symptoms of menopause, such as hot flashes, night sweats and mood swings. It contains plant compounds called glucosinolates, which are known for their hormone-balancing properties.
A study conducted on postmenopausal women indicated that consuming maca supplements improved feelings of depression, anxiety, and sexual dysfunction, among others. Furthermore, it also helped regulate estrogen levels, leading to improved vaginal lubrication and reducing symptoms associated with vaginal dryness.
Maca root can be consumed in various forms, such as capsules, powders, or extracts. However, it should be used in moderation as overconsumption may lead to thyroid problems.
4. Holy Basil
Holy basil, also known as Tulsi, is a potent adaptogen known for its calming and anti-inflammatory properties. It helps reduce stress levels, support adrenal function and balance hormonal fluctuations during menopause. Moreover, it may help alleviate symptoms of anxiety and depression, making it an excellent supplement for overall mental health.
Holy basil can be consumed in the form of supplements or teas. Its antioxidant properties help improve immune function, which can weaken during menopause, making it more susceptible to infections and illnesses.
Overall, holy basil can be a significant aid in improving menopausal symptoms and promoting overall well-being.
5. Schisandra
Schisandra is a traditional Chinese herb used for its adaptogenic properties. It helps improve liver function, increase energy levels, and reduce stress levels during menopause. Schisandra also helps reduce fatigue, improve mental clarity, and enhance overall well-being.
Studies show that Schisandra may help regulate estrogen levels and reduce the severity of hot flashes. It also contains antioxidant properties that help improve overall health and promote longevity.
Schisandra can be consumed in the form of supplements or teas. It is essential to consult a medical professional before using it along with other medications as it may cause adverse reactions.
Conclusion:
The use of adaptogenic herbs can help alleviate several uncomfortable symptoms associated with menopause. These herbs help support adrenal function, regulate hormonal balance and reduce stress levels during this phase. However, it is important to consult a medical professional before consuming these herbs as they may interact with other medications. Incorporating a healthy lifestyle, including a balanced diet, regular physical activity, and good quality sleep, can help complement these adaptogenic herbs and contribute to overall well-being during menopause.