Summary: Canning is a great way to preserve food for future use, but what happens when you are on your period? Many women wonder if it is okay to can while menstruating, and the answer is yes. However, there are some precautions you should take to ensure safety and comfort. This article will cover everything you need to know about canning during your period.
1. Proper Hygiene
During your period, it is important to practice proper hygiene to avoid contamination of your canned goods. Make sure to wash your hands thoroughly with soap and warm water before beginning the canning process. Wear clean clothing and use clean utensils to avoid any potential bacteria from coming into contact with your food.
It is also a good idea to take extra care when handling raw meat or poultry. Use gloves to avoid contact with any blood or bodily fluids. Additionally, try to avoid touching your face or mouth while canning to prevent the spread of germs.
If you do happen to sneeze or cough while canning, make sure to cover your mouth with a tissue or your elbow. Dispose of the tissue properly and wash your hands before continuing the canning process.
2. Comfort and Convenience
<p:Canning can be a time-consuming process, and when you're dealing with cramps and other menstrual symptoms, it can become quite uncomfortable. Plan ahead by scheduling your canning session when you are feeling well-rested and have minimal pain.
Make sure to wear comfortable clothing that allows for ease of movement. Loose-fitting pants or skirts are ideal as they won’t feel constricting around your midsection. You may also want to invest in a heating pad or hot water bottle to help alleviate any cramping or discomfort.
Another helpful tip is to have a supply of your favorite snacks and drinks on hand. Canning can be thirsty work, and it’s important to stay hydrated and fueled.
3. Adjusting Recipes
If you are experiencing particularly heavy bleeding during your period, you may find that standing for long periods of time while canning is uncomfortable or even painful. In this case, consider adjusting your recipes to minimize the number of jars you need to process in one go.
Instead of making large batches of canned goods, try cutting down your recipes to make smaller, more manageable quantities. This way, you can take frequent breaks and rest as needed without worrying about food going bad. You can always make more batches later when you are feeling better.
You may also want to consider using a pressure canner instead of a water-bath canner. Pressure canning is quicker and requires less standing time overall. Plus, it’s great for preserving meats and other low-acid foods that cannot be safely canned with a water bath.
4. Staying Safe
While it is safe to can during your period, it is important to be mindful of your symptoms and how they may impact your ability to safely carry out the canning process. If you are feeling lightheaded or dizzy, take a break and sit down until the symptoms pass.
If you are experiencing particularly heavy bleeding, you should avoid any strenuous activity, including canning. It’s easy to become fatigued during your period, and exhaustion can lead to accidents and injuries in the kitchen.
Finally, if you are on medication for menstrual pain or other symptoms, make sure to check with your doctor before canning. Some medications may make you drowsy or affect your coordination, which could put you at risk for injury.
Canning while on your period is safe and doable with a little preparation and mindfulness. Remember to practice proper hygiene, wear comfortable clothing, and adjust your recipes as needed to accommodate your menstrual symptoms. Pay attention to your body, take breaks when necessary, and always put safety first. With these tips, you’ll be able to enjoy the benefits of home-canned goods year-round.