How To Tell Fwb You’re On Period | How To Tell Fwb You’re On Period

Summary: Telling your friends-with-benefits (FWB) that you are on your period can be an uncomfortable conversation, but it is necessary for both physical and emotional safety. In this article, we will discuss five tips for breaking the news to your FWB.

1. Be upfront and honest

The best way to tell your FWB that you are on your period is to be upfront and honest about it. If you feel comfortable speaking in person, ask to meet up and explain the situation. If you are shy or embarrassed, you can send a text or email message instead. It may feel awkward, but remember that your FWB should respect your body and boundaries.

When telling your FWB about your period, use direct language and avoid euphemisms or slang. Say something like, “Hey, just wanted to let you know that I’m on my period this week,” or “I’m not feeling well because of my period, so I don’t think we should hook up right now.”

If you are worried about your FWB’s reaction, remind yourself that it is okay to prioritize your own health and well-being. Anyone who tries to pressure you into sex during your period is not respecting your boundaries and may not have your best interests at heart.

2. Plan ahead for sex during your period

If you know that you will be having sex with your FWB during your period, it can be helpful to plan ahead and communicate your needs. This may mean using a different form of contraception, such as condoms, to avoid any messiness or discomfort. You can also suggest other sexual activities besides penetrative sex, such as oral sex or mutual masturbation.

Before engaging in any sexual activities, take the time to talk about how you’re feeling and any concerns you may have. If you experience cramps, headaches, or other PMS symptoms during your period, make sure to communicate these to your FWB so they can be understanding and supportive.

Overall, the key is to approach sex during your period with open communication and a willingness to adapt and compromise. Your FWB may have their own preferences or concerns, so it’s important to be respectful of their needs as well.

3. Be prepared for the unexpected

One of the challenges of having sex during your period is that unexpected things can happen, such as leaks or staining on sheets or clothing. To minimize potential embarrassment or discomfort, it’s a good idea to be prepared with supplies like pads, tampons, or menstrual cups, as well as towels or dark-colored sheets to protect surfaces.

If an accident does occur, try not to panic or feel embarrassed. Remember that menstrual bleeding is a natural bodily function and nothing to be ashamed of. Simply clean up as best you can and, if necessary, suggest taking a break to address any messiness before continuing with sexual activity.

By being prepared and flexible, you can minimize any stress or awkwardness around having sex during your period and focus on enjoying the experience with your FWB.

4. Respect your own boundaries

Telling your FWB that you are on your period also gives you an opportunity to reassess your boundaries and needs around sex. For example, you might realize that you don’t feel comfortable having sex during your period at all, and that’s okay. Or, you may find that you enjoy sex during your period but need extra communication and support from your FWB to feel safe and comfortable.

Whatever your personal boundaries and needs are, it is essential to communicate them clearly and assertively to your FWB. If they push back or try to pressure you into doing something you’re not comfortable with, it may be a sign that the relationship is not healthy or respectful.

Ultimately, being true to yourself and your own boundaries will lead to a happier, healthier FWB relationship in the long run.

5. Embrace self-care during your period

Finally, it’s important to prioritize self-care during your period, whether or not you are engaging in sexual activity with your FWB. This might include taking time to rest and relax, indulging in your favorite comfort foods, or practicing yoga or meditation to alleviate cramps and mood swings.

By taking care of yourself both physically and emotionally, you’ll be better equipped to communicate effectively with your FWB and enjoy your sexual experiences together more fully.

Remember, having your period is nothing to be ashamed of, and communicating openly with your FWB about it can lead to a stronger, more respectful relationship over time.


Telling your FWB that you are on your period may feel uncomfortable at first, but it is an important conversation for ensuring physical and emotional safety in any sexual relationship. By following these tips for communication, preparedness, boundary-setting, and self-care, you can navigate sex during your period with confidence and ease.

Ultimately, the key is to approach the conversation with honesty, respect, and a willingness to adapt and compromise as needed. With open communication and mutual understanding, you and your FWB can enjoy a fulfilling, healthy sexual relationship no matter what your menstrual cycle brings.

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