Summary: When it comes to physical activities, most women are apprehensive about engaging in them during their menstrual cycle. Taekwondo, being a physically demanding sport, raises the question whether it is safe to practice during periods. Let’s explore this topic in detail.
1. The Physiology Behind Menstruation
During menstruation, the uterus sheds its lining, and the body expels blood and tissue through the vagina. Hormonal changes trigger cramps, headaches, and bloating in some women. The level of estrogen and progesterone in the body drops during this phase.
While there is no medical reason to avoid physical activity during periods, some women experience severe pain due to endometriosis or other underlying medical conditions. In such cases, a woman may need rest and medication until her condition improves.
In contrast, exercise can help to release endorphins that boost mood and relieve menstrual cramps. Additionally, physical activity can improve blood circulation and regulate hormonal imbalances in the body.
2. Can You Do Taekwondo During Periods?
Yes, you can do Taekwondo during periods. However, it is essential to assess your fitness levels and state of health before deciding on the extent of physical activity during this time.
Beginners can opt for lighter training sessions to avoid exhaustion and overstraining the body. It is vital to stay hydrated and wear comfortable clothing during practice. Heavy pads or tampons and long-lasting period protection tools like menstrual cups are highly recommended.
If you experience intense cramps or excessive bleeding during periods, take rest and engage in low-impact exercises like yoga or swimming. Returning to Taekwondo after the bleeding has stopped, and the cramping subsides, is advisable.
3. Precautions to Take While Doing Taekwondo on Periods
Here are some precautions you can take while doing Taekwondo during periods:
1. Stay Hydrated: Drinking plenty of water before, during, and after Taekwondo is essential to avoid dehydration and exhaustion. Avoid caffeinated and sugary drinks as they can exacerbate menstrual symptoms.
2. Use Proper Protection: Wear comfortable and breathable clothing that doesn’t pinch or rub too much. Use high-quality tampons or pads or menstrual cups to avoid leaks or discomfort. Keep spare supplies handy, just in case.
3. Listen to Your Body: If you experience severe cramps or diminished strength due to heavy bleeding, tone down the intensity of your practice. Pushing yourself too hard can cause injury and prolong recovery time.
4. Benefits of Doing Taekwondo During Periods
Doing Taekwondo during periods can alleviate menstrual symptoms, promote physical and emotional well-being, and help maintain routine training schedules. Here are some benefits:
1. Mood Elevation: Physical exercise stimulates the release of endorphins, the feel-good hormones, that improve mood and boost confidence levels. Regular Taekwondo practice during periods can combat feelings of sluggishness and reduce PMS-related anxiety and stress.
2. Pain Management: Menstrual cramps can be debilitating and interfere with daily activities. However, engaging in light to moderate physical activity like Taekwondo can help to ease pain by promoting blood circulation and relaxation of the muscles.
3. Hormonal Imbalance: Irregular menstrual cycles, hormonal imbalances, and mood swings are common during periods. Taekwondo can help alleviate such symptoms by improving hormone regulation in the body and promoting physical health.
Sport and fitness activities like Taekwondo offer numerous health benefits for women. The menstrual cycle should not hinder a woman’s ability to stay fit. With proper care, hydration, and period protection, practicing Taekwondo on periods is safe and effective.
However, it is essential to seek medical advice if you experience severe pain or discomfort during menstruation. Listen to your body and adjust your training schedule accordingly, to avoid any injuries or setbacks.
A supportive trainer, comfortable clothing, and high-quality hygiene products coupled with the determination to succeed are all a woman needs to continue Taekwondo practice during her menstrual cycle.