Summary: Can you go to a chiropractor while on your period? The answer to this question is yes. But, some people feel uncomfortable with the idea of getting their backs snapped while menstruating. In this article, we will discuss the pros and cons of going to the chiropractor during your period, as well as what precautions should be taken to ensure your safety.
1. Benefits of Chiropractic Care During Period
If you suffer from menstrual cramps, lower back pain or any other discomforts during your period, going for chiropractic care might help alleviate them. Some women complain about sharp pains in their lower abdomen during this time of the month. These pains can sometimes be a result of a misaligned pelvic bone. Chiropractors can help evaluate and align your pelvic region, relieving pain and discomforts related to periods.
Furthermore, chiropractic adjustments might enhance your body’s ability to heal itself. This can be especially beneficial when menstruating because your body is already working hard to regenerate and heal itself. By receiving chiropractic care, you may speed up this natural healing process.
Lastly, chiropractic care might help reduce stress. Many women experience mood swings during their menstrual cycle, but chiropractic adjustments can help release endorphins, which promotes happiness and reduces stress levels.
2. Precautions to Take If You Decide to Go to the Chiropractor While Menstruating
If you’ve decided to go ahead and receive chiropractic care during your period, there are some precautions you need to take to ensure your safety.
First and foremost, make sure your chiropractor knows about your menstrual cycle before beginning the treatment. This is important because the chiropractor might need to adjust their technique depending on your condition. A slight tweak to their usual methods can ensure that no additional pressure is applied to your lower back or pelvic region during treatment.
Secondly, bring an extra pad or tampon in your bag. It’s likely that you’ll lie on your stomach during the treatment, and you don’t want to accidentally leak onto the chiropractor’s table. Wearing dark-colored clothing (if possible) is also recommended.
It’s also essential to stay adequately hydrated before, during, and after the chiropractic adjustment. Drinking enough water will help reduce bloating and keep you energized throughout the day.
3. Drawbacks of Going to a Chiropractor During Your Period
While going to the chiropractor when menstruating undoubtedly has some benefits, there are some drawbacks to doing so as well. Many women experience a drop in energy levels and feel fatigued during their periods. Getting your back snapped might cause discomforts that exacerbate this fatigue and lethargy.
Another drawback is the potential for increased pain or discomfort. Some women might experience soreness and tenderness around their lower back and pelvic area during menstruation. A chiropractic adjustment can sometimes increase this pain instead of reducing it. Going to the chiropractor while menstruating might not be the best idea if you already feel uncomfortable and in pain.
In conclusion, you can go to the chiropractor while on your period. However, it’s essential to communicate your menstrual cycle state with your chiropractor before beginning treatment. Doing so helps them tailor their approach to ensure you get the best possible results. Staying hydrated and bringing along extra pads or tampons are among the precautions to take. Lastly, although there are potential drawbacks such as increased fatigue and exacerbation of pain or discomfort, chiropractic care can be highly beneficial and tide you over PMS symptoms during your period.