Does Icy Hot Work For Period Cramps ~ Is Icy Hot Good For Period Cramps

Summary: Many women experience period cramps during their menstrual cycle. While there are several over-the-counter medications available for alleviating period cramps, some people turn to alternative methods like using Icy Hot. This article explores if Icy Hot really works for period cramps or if it is just a myth.

1. What is Icy Hot?

Icy Hot is a topical pain reliever that works by providing a numbing and cooling effect on the skin. It contains menthol as an active ingredient that stimulates the nerves in the skin to provide a cooling sensation, followed by a warming sensation generated by methyl salicylate, another ingredient in Icy Hot. Together, these ingredients create a unique feeling of hot and cold sensations in the affected area, which distracts from the pain signals coming from deeper tissues.

However, it is important to note that Icy Hot is not a cure for any underlying medical condition, including period cramps. Instead, it is temporarily relief for symptoms.

Further, while Icy Hot is designed to be used topically, it is not intended for use during pregnancy or for children under 12 years of age unless supervised by a medical professional.

2. How does Icy Hot work for period cramps?

Some people have reported that using Icy Hot on their abdomen provides some relief from period cramps by distracting them from the pain. Others believe that the cooling and heating sensations of the ointment work to relax the muscles and improve circulation in the lower abdomen.

Although there is no scientific evidence supporting Icy Hot’s effectiveness in relieving menstrual cramps, its active ingredients may have some therapeutic properties. Menthol, one of its active ingredients, has been shown to have analgesic effects, while methyl salicylate, another active ingredient, has anti-inflammatory properties. These properties may offer some pain relief for menstrual cramps.

Regardless of the possible benefits, women should still be aware that Icy Hot is not a substitute for medical treatment or medication tailored to more severe or persistent period cramps.

3. How to use Icy Hot for period cramps?

If you want to try using Icy Hot for your period cramps, follow these simple steps:

Step 1: Wash your hands and the affected area with warm water and a mild soap. Dry thoroughly.

Step 2: Apply a small amount of Icy Hot (about a dime-size) to the lower abdomen using your fingers. Rub the ointment gently in a circular motion until it is absorbed by your skin.

Step 3: Avoid covering the affected area with clothing immediately after applying the ointment. Allow the skin to air-dry before putting on your clothes.

It is especially important to perform a patch test before applying Icy Hot to your lower abdomen for the first time. Apply a small amount of Icy Hot on a less sensitive area of your body, such as your forearm, and wait for several minutes. If you notice any adverse reactions like itching, burning, or redness, do not use Icy Hot on your period cramps.

4. Are there any side effects of using Icy Hot for period cramps?

As with any medication or topical treatments, using Icy Hot can cause side effects. Some of the common side effects of using Icy Hot include skin irritation, itching, rash, burning, or redness. These side effects usually subside within a few minutes or hours after the ointment is removed from the skin.

Another risk associated with using Icy Hot on your period cramps is the potential for gastrointestinal issues if you accidentally ingest the ointment. Some symptoms of Icy Hot ingestion include nausea, vomiting, abdominal pain, and diarrhea. Therefore, it is essential to read the instructions carefully and keep Icy Hot out of reach of children and pets.

If you experience severe side effects such as difficulty breathing or swelling of the skin, discontinue using Icy Hot immediately and seek medical attention right away.

5. Other options for relieving period cramps

If you find that Icy Hot is not providing sufficient relief for your period cramps, there are other options you can try:

Heat therapy: Applying heat to the lower abdomen can help soothe muscle spasms and improve blood flow in the area. You can use a hot water bottle or a heating pad and apply it to the lower abdomen for several minutes at a time.

Over-the-counter painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate menstrual cramps by reducing inflammation and pain.

Exercise: Mild exercise such as yoga or walking can help reduce menstrual cramps by releasing endorphins and increasing blood flow to the lower abdomen.


While some women may find temporary relief by using Icy Hot for period cramps, the product is not an FDA-approved treatment for menstrual pain. It is essential to consult with a medical professional before using any products to relieve menstrual cramps, especially if you have a history of medical conditions or medication usage. Additionally, it is always advisable to try other non-drug options, including heat therapy and exercise, before resorting to a product like Icy Hot. If your period cramps persist and continue to interfere with daily activities, make an appointment to discuss treatment options with your healthcare provider.

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