Summary: Maintaining proper hygiene during pregnancy is crucial for the health of both mother and child. This includes paying special attention to cleaning the private parts to avoid infections which could harm the baby. Here, we will discuss everything you need to know about how to clean private parts during pregnancy.
1. Understand Your Body Changes
Pregnancy brings numerous changes in a woman’s body, including the genital area. The production of estrogen increases during pregnancy, making the female genitalia more sensitive and more prone to various infections and diseases. It’s essential to comprehend these changes and learn what causes them and how to protect yourself against potential risks.
Firstly, it’s essential to understand that vaginal discharge is common during pregnancy and is often an indication of a healthy pregnancy. The discharge serves as protection against bacteria entering the cervix. However, it’s essential to watch out for abnormal discharge, as it may be an early sign of vaginal infection.
To keep your private parts clean and healthy, it’s crucial to start by wearing loose cotton underwear to allow air to circulate freely around your intimate parts. Tight clothes made with non-breathable fabrics like spandex or nylon should be avoided. Additionally, you must change your underwear daily or anytime you sweat excessively, such as after a workout routine.
2. Wash Your Private Parts Gently
Washing your genitals is important, but it’s equally important to do it correctly. Always try to avoid vigorously washing or using perfumed soaps or shower gels, which can alter the pH balance and cause bacterial or fungal overgrowth. Bacterial growth on the genitals during pregnancy could lead to severe infections such as bacterial vaginosis.
For gentle cleaning, use lukewarm water and a mild soap designed exclusively for cleaning intimate parts. These soaps contain non-toxic, soothing ingredients that maintain the pH balance of your vaginal area. Always use a clean washcloth or your hands to gently clean the area. Also, make sure to rinse your genital thoroughly and pat it dry with a clean towel after washing.
Remember that the inside of the vagina is self-cleaning, and inserting any objects or douching can disrupt this process. It’s also essential to wash your anus after using the toilet. This will prevent the spread of harmful bacteria from the rectal opening to your vaginal area.
3. Clean During Menstruation
Menstruation during pregnancy can be very different from when you are not pregnant. You may experience more discharge, spotting, and menstruation cramps. It’s crucial to keep your vagina clean while on your period and switch to high absorbency products to avoid constant changing.
The genital should be cleaned at least twice a day to prevent bacterial overgrowth. Use a mild soap and lukewarm water and avoid any harsh products. Change your sanitary pads frequently (at least every 4 hours) to reduce bacteria growth in the area and prevent bad odor.
Using tampons during pregnancy is generally not recommended because they could introduce harmful bacteria into the vagina. It’s best to consult your gynecologist regarding the use of any menstrual products to ensure that they do not harm you or your baby’s health.
4. Shaving & Trimming Your Pubic Hair
During pregnancy, keeping pubic hair trimmed or shaved becomes difficult due to the growing belly. However, maintaining pubic hygiene is crucial during pregnancy, and this includes maintaining healthy hair growth habits.
Shaving, trimming, or waxing are all safe hair removal methods during pregnancy. However, if you have complications like varicose veins or bleeding, waxing is not recommended. Similarly, ingrown hair is often more prevalent during pregnancy, so be mindful of any discomfort. To prevent ingrown hairs, trim your hair using electric clippers or carefully shave with a new, sharp razor.
Pubic hair provides natural protection against, dirt, and bacteria, it’s okay to leave it as it is. It’s also worth noting that after birth, the hair growth on the pubic area can change significantly, so some women prefer to let them grow out during pregnancy.
5. Regular Check-ups With Your Doctor
During pregnancy, you need to attend regular check-ups with your gynecologist. This will give you peace of mind and help monitor any changes in your vaginal health. It’s crucial to inform your doctor if you notice any unusual discharge, odor, or itching symptoms.
Your doctor can perform routine tests, including the culture test, which determines the type of infection present, such as bacteria vaginosis and trichomoniasis. The tests can be conducted safely during pregnancy to determine any UTIs, yeast infections or STIs and recommend a suitable treatment to prevent complications.
Regular visits with your doctor will help you discuss potential risks, questions about healthy hygiene habits, and what activities are safe during pregnancy.
Maintaining proper hygiene habits is essential during pregnancy for both your health and the baby’s. It’s essential to understand the changes that occur in your vaginal area during pregnancy and avoid anything that could cause harm. By following our simple tips, you can keep your private parts clean and healthy while enjoying a comfortable pregnancy. Remember, if you experience any unusual vaginal symptoms or discomforts, contact your doctor immediately for expert medical advice.