How To Get Blue Eyes Baby During Pregnancy – How To Get Blue Eyes Baby In Pregnancy

Summary: Blue eyes are a genetic trait inherited from both parents. While it is not guaranteed that your baby will have blue eyes, there are a few ways you can increase the chances of having a blue-eyed baby during pregnancy. In this article, we will discuss genetics, diet, and lifestyle changes that can influence eye color in babies.

1. Understanding Genetics

Eye color is determined by the amount and type of pigment present in the iris. The two main pigments responsible for eye color are melanin, which determines the brown color, and lipochrome, which influences the blue-green color. These pigments are influenced by several genes, including the OCA2 and HERC2 genes.

To have a blue-eyed baby, both parents must carry the recessive gene for blue eyes. This means that even if both parents have blue eyes, there is still a chance their baby could inherit the dominant brown eye gene, resulting in brown eyes.

If you and your partner both have brown eyes but carry the recessive blue eye gene, there is a one in four chance of having a blue-eyed baby. If one or both parents have blue eyes, the chances increase, but it is still not guaranteed.

2. Diet Changes

While there is no specific diet that can guarantee a blue-eyed baby, certain dietary changes may help increase the chances. Some researchers suggest that a diet with high levels of vitamin C, vitamin D, and calcium can promote the production of melanin and reduce the production of lipochrome. Foods rich in these vitamins and minerals include citrus fruits, leafy greens, milk, and cheese.

It’s also important to stay hydrated during pregnancy. Drinking enough water helps maintain healthy blood flow, which can affect eye color development in the fetus. Aim for at least eight glasses of water a day.

Finally, avoid smoking and limit caffeine and alcohol intake. These substances can negatively impact fetal development and potentially affect eye color by causing oxidative stress.

3. Lifestyle Changes

Your lifestyle choices can also influence your baby’s eye color. Exposing your skin to natural sunlight can increase vitamin D production, which can influence melanin production and potentially lead to darker eyes. However, it’s important to avoid prolonged sun exposure, especially during peak hours, as it can be harmful to both you and your baby.

Additionally, getting enough sleep is crucial for both maternal and fetal health. Lack of sleep can affect hormones that regulate fetal development, including the hormones that affect eye color.

Stress can also impact fetal development, so it’s important to practice relaxation techniques such as meditation or yoga. These exercises can help reduce stress levels and promote a healthy pregnancy overall.

4. Alternative Methods

While there is no scientific evidence that supports using alternative methods to change eye color, some people believe that applying breast milk or honey to the baby’s eyes can change their color. However, these methods have not been scientifically proven and may even be harmful to a newborn’s delicate eyes.

Colored contact lenses can also be used to temporarily change the appearance of your baby’s eye color, but it is not a permanent solution.

Ultimately, genetics play the biggest role in determining eye color, and it is impossible to guarantee a specific eye color for your baby.


While it may not be possible to guarantee a blue-eyed baby, there are certain steps you can take during pregnancy that may increase the likelihood. Understanding genetics, making dietary and lifestyle changes, and avoiding harmful substances can all contribute to a healthy pregnancy and potentially influence eye color development in the fetus. Remember to prioritize overall health and know that no matter what eye color your baby has, they will be perfect just the way they are.

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