How To Regulate My Period With Pcos • How Can I Regulate My Periods With Pcos

Summary: PCOS (Polycystic Ovary Syndrome) is a common issue that numerous women face, and it can affect menstrual cycles. Irregular periods can cause difficulty in getting pregnant, and it can also lead to other health issues. If you’re struggling with menstrual irregularity due to PCOS, there are several ways to regulate your period naturally.

1. Exercise

Regular exercise has many benefits for your overall health, including regulating periods. Exercise helps to lower insulin resistance, which is often high in women with PCOS. When insulin resistance lowers, and glucose levels enhance, your hormone levels become more consistent, which aids in regulating your menstrual cycle. Exercise also helps to reduce inflammation and stress levels, which promote hormonal imbalances. This improvation in those levels may result in steadier menstrual cycles.

Moreover, when you involve yourself in regular exercises, your body releases endorphins, which promote positive mood and decrease the likelihood of depression or anxiety. It’s advised to incorporate both aerobic and strength-based workouts into your routine for maximum effectiveness.

Finally, keep in mind to start slowly if you rarely exercise and speak to your doctor before starting any workout routine.

2. Diet Changes

Among different reasons for PCOS and irregular periods, some instances such as increased insulin levels, inflammation, hormonal imbalance and stress can lead to the problem. A diet full of whole foods like fruits, vegetables, and whole grains reduces inflammation, promotes digestion, and improves hormone levels, all of which contribute to regulating menstrual cycles.

Also, try consuming adequate protein, with about 30% of your daily calories; this enables to boost metabolism, regulate sugar levels and proper menstrual cycles. Similarly, Including omega-three rich foods like oily fish, nuts and flax seeds will reduce inflammation and optimize reproductive functioning.

Avoid highly processed or sugary foods that have a high glycemic index, which can cause insulin spikes. It is also recommended to maintain a moderate caloric intake and maintain a healthy weight by working with a registered dietitian if needed.

3. Herbal Supplements

Hormone-balancing supplements like chasteberry are popular among women with menstrual irregularities like PCOS. These herbs or natural compounds help to regulate periods by balancing hormones. Chasteberry works by increasing the secretion of luteinizing hormone(LH) and suppressing the secretion hormone-stimulating follicles(FSH).

The combination of fenugreek and palmetto may also help to alleviate PCOS symptoms and regulate periods. Fenugreek regulates insulin levels and Palmetto helps to lower the androgen levels, limiting effects such as irregular periods, acne, and hair growth.

However, though herbal remedies are natural, they can still interact with certain drugs or conditions; therefore, you consult with a qualified healthcare practitioner if you consider supplementing with any quids to ensure that you make safe and effective choices.

4. Acupuncture

Acupuncture has been an ancient Chinese Medicine technique for centuries, and it is now being popularly used for a variety of modern health problems, including menstrual issues. It involves inserting tiny needles at careful points on your skin to stimulate healing and alleviate various symptoms, including regulating menstrual cycles.

Studies found that acupuncture can help regulate menstrual cycles, reduce stress levels, and control hormones as compared to women who used no treatment or those who took mock acupuncture treatments.

It is essential to find a licensed acupuncturist and to discuss any underlying medical condition before starting sessions. Also, keep in mind that it is not a quick or a one-time fix, and it may take a few sessions to notice results.

5. Stress Reduction

Stress can trigger hormonal imbalances and delay menstrual cycles in women with PCOS. Finding ways to reduce or manage stress levels naturally can help to regulate your menstrual cycle. Different methods like mindfulness, relaxation exercises, breathing techniques, meditation and Yoga can all help reduce stress levels and anxiety.

It is essential to identify the source of your stress and minimize or eliminate it, if possible. Establishing good sleep hygiene and getting adequate rest will also help to lessen stress and maintain healthy hormone levels.

Try incorporating stress-reducing activities into your routine, such as taking a warm bath with essential oils, going for a walk in nature, and spending time doing things you enjoy with your loved ones.


Regulating your period with PCOS can be challenging, but it is possible through natural methods like exercise, diet changes, herbal supplements, acupuncture and stress reduction. To ensure long-term success with these methods, they should be maintained over time. However, everyone is unique, and finding the most effective solution requires some experimentation and patience. It is always better to consult a healthcare professional before making any significant changes in your life.

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