How To Tell Fwb You’re On Period | How To Tell Fwb You’re On Period

Summary: Telling your friends with benefits (FWB) that you’re on your period can be a daunting conversation to have. However, it’s essential to communicate openly and honestly about your current health status, especially when sexual activity is involved. In this article, we’ll provide insight on how to tell your FWB that you’re on your period.

1. Consider Your Relationship With Your FWB

The first step in determining how to tell your FWB that you’re on your period is to consider your relationship with them. Are you two close and comfortable discussing personal topics, or is your relationship more casual and based solely on physical intimacy? If you’re close with your FWB, you may feel more confident discussing your menstrual cycle openly. However, if your relationship is more casual, approaching the conversation sensitively and with empathy is crucial.

It’s important to remember that everyone experiences and views periods differently; what may seem like an insignificant conversation to you could be a significant stressor for your FWB. Taking the time to understand their perspective and comfort level helps facilitate a productive conversation that prioritizes both parties’ needs and desires.

Once you’ve considered the context of your relationship with your FWB, you can start crafting your approach to bringing up the topic of your period.

2. Be Direct and Specific

It’s essential to be clear and direct when communicating with your FWB about your period. Being vague or trying to hint at your menstrual cycle can add confusion and discomfort to the conversation. Instead, state that you are on your period and communicate your feelings and expectations regarding sexual activity during this time.

It’s natural to feel nervous or embarrassed about addressing your menstrual cycle, but keeping in mind that your period is a normal bodily function can help ease the conversation’s tension. Use straightforward language and avoid making apologies or excuses for your menstruation.

If you’re unsure how to start the conversation, consider these options:

  • “Hey, just wanted to let you know that I’m on my period right now.”
  • “I wanted to check in and let you know that I started my period today. Can we discuss what that means for our sexual activity?”
  • “I don’t feel comfortable having sex while I’m on my period. Can we take a break until it’s over?”

3. Discuss Your Preferences and Boundaries

When communicating with your FWB about your period, make sure to express your preferences and boundaries regarding sexual activity during this time. Some people may be comfortable engaging in sexual activity during their periods, while others prefer to take a break. Whatever your preference, communicate it unambiguously so you both have a clear understanding of each other’s expectations.

Consider asking your FWB about their preferences and boundaries as well. Opening up the discussion can help prevent misunderstandings or discomfort down the line. Making a plan together can also help establish mutual trust and respect in your sexual relationship.

If either you or your FWB has concerns or reservations about how to proceed during your period, discuss them openly and without judgment.

4. Be Mindful of Your Tone and Body Language

When discussing personal or sensitive topics, tone and body language play a significant role in how the conversation is received. Speak calmly and avoid using accusatory or aggressive language. Talking at a moderate pace and keeping your gestures and expressions relaxed can help set a comfortable tone for the discussion.

It’s also crucial to respect your FWB’s reactions and emotions, regardless of their response. Your FWB may have questions or concerns about the impact on your sexual activity, and it’s essential to provide answers honestly and without judgment.

If you find that the conversation is becoming tense or uncomfortable, take a break and return to discussing the topic when both parties feel ready.

5. Focus on Consent and Respect

Consent and respect are crucial components of any sexual relationship, including FWB arrangements. When communicating with your FWB about your period, make sure to prioritize consent and respect for each other’s boundaries and preferences.

Respectfully communicate your needs and desires surrounding sexual activity during your period, and listen actively to your FWB’s perspectives as well. Remember that consent is an ongoing process and can change from day to day or even hour to hour. Be open to checking in with each other frequently to ensure continued mutual agreement and respect.

By prioritizing consent and respect in your FWB relationship, you can help build a positive and healthy sexual connection with clear lines of communication and understanding.


Telling your FWB that you’re on your period can feel like a sensitive or daunting conversation, but effective communication and mutual understanding can help strengthen the relationship. Consider your relationship with your FWB before starting the discussion and be direct and specific when discussing your menstrual cycle. Express your preferences and boundaries and be mindful of your tone and body language during the conversation. Prioritize consent and respect in your FWB relationship by checking in with each other regularly and communicating openly and honestly.

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