Summary: As a versatile and healthy ingredient, matcha has been popularized for its antioxidant and calming properties. But when it comes to your period, is matcha good for you? Menstruation can come with cramps, bloating, and mood swings, among other uncomfortable symptoms. In this article, we will explore 5 aspects to consider when it comes to drinking matcha during periods.
1. Antioxidant Properties
Matcha tea is enriched with an antioxidant called EGCG (epigallocatechin gallate), which has been widely researched for its therapeutic effects. During periods, the body undergoes oxidative stress as the uterus sheds its lining, leading to inflammation and discomfort. Consuming foods rich in antioxidants such as EGCG helps the body combat oxidative stress caused by free radicals, reducing inflammation and pain. Studies have shown that consuming matcha can increase the levels of antioxidants in the blood and improve menstrual health.
Beyond its antioxidant effects, matcha is also known to boost the immune system, reduce stress levels, and improve brain function – all of which are beneficial during menstruate.
Therefore, drinking matcha during the menstrual cycle could be helpful due to its antioxidant and immune-boosting properties.
2. Caffeine Content
Matcha contains high levels of caffeine, which makes it an energizing and stimulating drink. However, consuming too much caffeine during periods can have adverse effects on the body. Caffeine increases heart rate and constricts blood vessels, which can exacerbate menstrual cramps and cause dehydration, leading to constipation.
Furthermore, caffeine can impact sleep quality and lead to restlessness and anxiety, which might negatively affect mood swings and irritability that come with periods.
Therefore, it is recommended to consume matcha in moderation during periods and opt for decaf or lower caffeine teas like herbal teas, if needed.
3. Iron Absorption
Iron is an essential mineral that our body needs to produce red blood cells, which carry oxygen throughout the body. During periods, women experience blood loss, leading to a decrease in iron levels. Consuming foods rich in iron is crucial for replenishing iron levels and preventing anemia.
However, some foods can hinder iron absorptions, such as caffeine and tannins, found in tea. Caffeine and tannins are known to bind to iron, making it harder for the body to absorb it. As matcha contains caffeine, it is essential to ensure that you are getting enough iron-rich foods along with your matcha consumption during menstruation.
To improve iron absorption, it is recommended to drink matcha after the meals rather than before on an empty stomach. Also, combining matcha with vitamin C-rich foods like lemon or orange juice can enhance iron absorption.
4. Gut Health
Gut health plays a vital role in overall health and wellness, including menstrual health. The gut regulates inflammation and immune function, which can affect the severity of period cramps and bloating. Consuming probiotic and prebiotic-rich foods promotes good gut health, reducing inflammation and improving digestion.
Matcha contains catechins, compounds that have prebiotic effects on the gut, promoting good gut bacteria. Additionally, matcha is rich in L-theanine, an amino acid that has been shown to calm the nervous system and reduce stress levels.
Therefore, drinking matcha during periods could help promote a healthy gut and reduce inflammation, benefiting menstrual health.
5. Personal Preference
Finally, whether matcha is good for you during periods depends on personal preference and individual needs. While matcha has many health benefits, it might not be suitable for everyone. Some women might find that their symptoms worsen after drinking matcha, while others might benefit from its antioxidant effects.
If you experience adverse effects or discomfort after consuming matcha, it is crucial to listen to your body and avoid it or consume it in moderation. It is also important to seek medical advice if the symptoms persist or worsen.
Therefore, it is recommended to explore matcha consumption during periods in moderation and according to individual needs.
Matcha is a healthy and versatile ingredient that has been widely researched for its therapeutic effects. Drinking matcha during periods could have positive effects due to its antioxidant properties, effects on gut health, and immune-boosting properties. However, its caffeine content and impact on iron absorption should also be considered and consumed in moderation. Ultimately, the decision to drink matcha during periods depends on personal preference and individual needs, and it is recommended to consult with a healthcare professional if needed.