Is Orange Juice Good For You On Your Period — Is It Good To Drink Orange Juice During Period

Summary: Orange juice is often considered a healthy beverage due to its high vitamin C content and various other nutrients. However, when it comes to drinking orange juice during your period, opinions can be divided. Some women may find relief from cramps and PMS symptoms by consuming orange juice, while others may experience worsened symptoms. In this article, we will explore the pros and cons of drinking orange juice during menstruation.

1. Potential Benefits of Orange Juice on Your Period

Orange juice can provide some benefits for women during their menstrual cycles. The high vitamin C content in orange juice can boost the immune system, which can help fight off any infections that may occur during or after your period. Vitamin C may also help reduce inflammation in the body, which can lead to a decrease in menstrual cramps and pains. Additionally, the natural sugars found in oranges may provide a quick energy boost for anyone feeling fatigued during their period.

It is also worth noting that orange juice contains folate, which is essential for fetal development in pregnant women. Since some women may not realize they are pregnant until after their missed period, drinking orange juice can help ensure they are getting enough folate in the early stages of pregnancy.

Overall, drinking orange juice during your period can provide beneficial effects for your immune system and energy levels, as well as potentially reducing menstrual pain and discomfort.

2. Potential Drawbacks of Orange Juice on Your Period

While orange juice can provide plenty of health benefits, it may not be the best beverage choice for everyone during their period. For some women, the citric acid found in orange juice can increase stomach acidity, leading to digestive issues such as heartburn and bloating. Citric acid can also irritate the lining of the bladder, causing more frequent urination.

Orange juice also contains natural sugars, which can cause blood sugar spikes and crashes. This can exacerbate mood swings and fatigue that are already common symptoms of PMS and periods. Consuming too much sugar can also lead to weight gain and dental problems.

Last but not least, orange juice may make premenstrual headaches worse for some women. The tyramine found in oranges is known to trigger headaches in some people.

3. Tips on Incorporating Orange Juice into Your Period Diet

If you’re considering drinking orange juice during your period, here are a few tips to help you maximize its benefits:

Choose fresh oranges over store-bought containers of orange juice, as they are less processed and contain no added sugars or preservatives. If fresh oranges are not available, opt for 100% orange juice with no added sugars.

Limit your intake of orange juice to one glass per day to avoid excessive sugar consumption and potential digestive issues.

Try diluting orange juice with water or adding a splash of club soda for a refreshing and hydrating beverage.

4. Other Beverages to Consider During Your Period

If you find that orange juice is not the best beverage choice for your period, there are plenty of other options to consider. Water is always a great choice for staying hydrated and aiding in digestion. Herbal teas such as ginger or chamomile can help reduce menstrual cramps and promote relaxation. Milk and dairy products provide calcium, which can help reduce PMS symptoms and boost bone health. Finally, coconut water can provide electrolytes and minerals that are lost during menstruation.

5. When to Avoid Drinking Orange Juice During Your Period

If you experience digestive issues such as heartburn or bloating after consuming orange juice, it may be best to avoid it during your period. Additionally, if you have a history of premenstrual headaches or migraines, the tyramine in oranges could trigger them. Finally, if you have been diagnosed with endometriosis, drinking orange juice may worsen your symptoms due to its acidity.

If you are unsure whether orange juice is a good choice for you during your period, consult with your healthcare provider.


Orange juice can provide several health benefits for women during their menstrual cycles, such as increased vitamin C intake and reduced inflammation and pain. However, some women may experience potential drawbacks such as digestive issues, increased sugar consumption, and headache triggers. If you do choose to incorporate orange juice into your period diet, opt for fresh oranges or 100% juice options and limit your intake to one glass per day. Alternatively, consider other beverages such as water, herbal teas, milk, and coconut water. If you experience any negative symptoms while drinking orange juice, consult with your healthcare provider.

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