Summary: Burning tongue is a common issue during menopause due to hormonal imbalances. It causes a feeling of burning or discomfort in the mouth that can interfere with eating, drinking, and speaking. Natural remedies such as herbal supplements, natural oils, and dietary changes can help alleviate the symptoms of burning tongue.
1. Herbal Supplements
Herbal supplements may be effective in treating burning tongue menopause. Black cohosh, red clover, and dong quai are known to balance hormones and decrease inflammation. These supplements are readily available in health food stores and online retailers. However, it’s essential to consult a doctor before taking any supplements, as they may interact with other medications.
Hops, an essential ingredient in beer, may also provide relief from burning tongue. It contains xanthohumol, a potent anti-inflammatory compound that reduces inflammation and pain. Hops extracts are available in supplement form and can be beneficial for women experiencing menopausal symptoms.
Moreover, taking vitamin B complex supplements may help alleviate burning tongue. Deficiencies in B vitamins can cause various neurological problems, including burning tongue. These supplements increase the body’s levels of vitamin B, which helps reduce inflammation and maintain healthy nerves, in turn alleviating symptoms of burning tongue.
2. Dietary Changes
Dietary changes play a crucial role in alleviating the symptoms of burning tongue. Avoiding spicy and acidic foods may help ease discomfort. Additionally, eating alkaline foods such as spinach, kale, broccoli, and avocados can help neutralize acid in the body. Drinking lots of water also helps keep the mouth moist, thereby reducing discomfort in the mouth.
Furthermore, avoiding caffeine and alcohol can help reduce burning tongue symptoms. Alcoholic and caffeinated drinks can increase dehydration and irritation, making the pain worse.
Reducing sugar intake can also alleviate burning tongue. High-sugar diets increase inflammation, reducing the body’s ability to combat burning tongue symptoms. Reducing sugar intake and maintaining a balanced diet can help alleviate the burning sensation in the mouth.
3. Essential Oils
Essential oils have anti-inflammatory properties that may be helpful in alleviating burning tongue during menopause. Lavender oil is effective in reducing anxiety and stress which may trigger burning tongue. Peppermint oil can provide some cooling relief to burning mouth syndrome sufferers, and tea tree oil can provide anti-inflammatory effects, reducing inflammation in the mouth.
To use essential oils, mix them with a carrier oil, like coconut or olive oil, and apply them topically to the affected area. Alternatively, mixing these oils with warm water and gargling with the solution can also be a potent way to reduce the pain of burning tongue.
It’s essential to use essential oils cautiously, especially when ingesting them. Consult a doctor before using any essential oils.
4. Stress management
Stress may trigger or worsen burning tongue in menopausal women. Finding ways to manage stress, such as meditation, yoga, exercise, or counseling, may help ease the symptoms of burning tongue. Practicing relaxation techniques daily can help reduce stress and calm the mind and body.
Meditation and deep breathing are simple techniques that can have a significant impact on relieving anxiety and managing stress levels. Regular exercise produces endorphins, which can help reduce stress and promote overall health and well-being.
Counseling can help women experiencing chronic stress and anxiety deal with underlying emotional issues contributing to their menopausal symptoms, including burning tongue.
Burning tongue menopause can be an uncomfortable and frustrating experience, but there are natural remedies available to alleviate symptoms. Herbal supplements like black cohosh, red clover, and hops, essential oils, dietary changes, and stress management techniques can help reduce inflammation and pain in the mouth. While these remedies may provide some relief, it’s essential to consult a doctor before trying any new treatment to ensure they are safe and effective.