Pelvic Bone Pain Pregnancy Relief

Summary: Pelvic girdle pain is a common issue that affects pregnant women. It can range from mild to severe, and can significantly impact daily activities. The good news is that there are several treatment options available, both conventional and alternative, that can help alleviate the pain.

1. Conventional Treatment

Conventional treatment options for pelvic girdle pain during pregnancy includes pain medication, physiotherapy, and the use of assistive devices. Pain medication such as acetaminophen or ibuprofen can be used to manage mild to moderate pelvic pain. However, it is important to consult with a doctor before using any medication while pregnant.

Physiotherapy can help to strengthen the muscles that support the pelvis and improve flexibility. A physiotherapist can work with you to develop an exercise program that is safe and effective for your level of pain. Assistive devices such as pelvic support belts or crutches can also provide relief by reducing pressure on the pelvic area.

2. Alternative Treatment

Alternative treatment options for pelvic girdle pain during pregnancy includes acupuncture, chiropractic care, and prenatal massage. Acupuncture involves the insertion of tiny needles into specific points on the body to promote healing and pain relief. Chiropractic care involves gentle adjustments to the spine and pelvis to alleviate pain. Prenatal massage can also help to reduce pain and relaxation.

It is important to consult with a healthcare provider before trying any alternative treatment options, especially if you are also receiving conventional treatment.

3. Self-Care

Self-care can also play an important role in managing pelvic girdle pain during pregnancy. Activities such as swimming, walking, and prenatal yoga can help to improve flexibility and reduce pain. It is also important to maintain good posture, avoid standing or sitting for extended periods of time, and wear comfortable shoes with good support.

Using heat or cold therapy, such as a warm bath or ice pack, can also help to relieve pain. Resting with a pillow or cushion between the legs can help to reduce pressure on the pelvic area while sleeping.


Pelvic girdle pain during pregnancy can be a frustrating and painful experience, but there are several treatment options available. Conventional treatment options such as physiotherapy and assistive devices can help to manage pain, while alternative treatments such as acupuncture and prenatal massage can provide additional relief. Self-care activities such as swimming and prenatal yoga, maintaining good posture, and using heat or cold therapy can also help to alleviate pain. If you are experiencing pelvic girdle pain during pregnancy, it is important to speak with your healthcare provider to develop a treatment plan that is safe and effective for you and your baby.

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