Summary: If you’ve experienced amenorrhea in the past, and you’re wondering if your period is coming back, there are several signs to look out for that can indicate its return. These signs might include changes in your weight, mood, and energy levels, as well as physical symptoms like cramping and breast tenderness. Fortunately, many women who experience amenorrhea are eventually able to get their periods back with the right treatment and support.
1. Changes in Weight
One of the most significant signs that your period may be returning after amenorrhea is a change in your weight. Women who experience amenorrhea often have very low body weights, and restoring a healthy weight is one of the key components of treatment. When your body has enough energy to function properly, it will often signal the reproductive system to begin producing hormones again, which can cause your period to return. If you’ve recently gained weight, and especially if you’ve been working with a doctor or nutritionist to do so, you may be on track to get your period back.
On the other hand, if you’ve been maintaining an extremely low body weight, or you’re still losing weight rapidly, your period may still be delayed. This is because starvation and extreme dieting can suppress the production of reproductive hormones, which in turn can delay the onset of menstruation. In some cases, even small changes in weight can make a big difference in whether or not your period returns, so it’s important to work with a healthcare provider to find the right approach for your body.
Finally, keep in mind that changes in weight aren’t the only reason that your period might be delayed or absent, so it’s always a good idea to see a doctor if you’re concerned about your menstrual health.
2. Mood Changes
Another sign that your period may be returning after amenorrhea is changes in your mood or energy levels. Hormonal fluctuations can have a significant impact on mood, and many women report feeling more emotional or irritable in the days leading up to their periods. If you start to notice these types of changes in your own mood, it could be a sign that your reproductive system is starting to ramp up again.
Similarly, some women report feeling more energetic or motivated when their periods are about to start. This might be due to the same hormonal changes that are affecting their moods. If you start to notice that you have more energy, or that you’re able to concentrate better than usual, it could be a sign that your period is on its way back.
Of course, mood changes can have many different causes, and not all women experience them in association with their menstrual cycles. However, if you’re someone who has noticed these types of changes in the past, they could help signal the return of your period after amenorrhea.
3. Physical Symptoms
In addition to changes in weight and mood, many women experience physical symptoms when their periods are about to start. Some of the most common of these include cramping, breast tenderness, and bloating. If you start to notice any of these symptoms, especially in the days leading up to when you would expect your period to arrive, it could be a sign that your body is preparing for menstruation again.
Of course, it’s also possible to experience these symptoms without getting your period, so they shouldn’t be taken as definitive proof that menstruation is imminent. However, they can be a helpful clue, especially if you’re also noticing other signs that your hormones are starting to shift.
If you have been experiencing amenorrhea for a long time, it’s also possible that you may not immediately recognize the physical symptoms associated with menstruation. If this is the case, try keeping note of any physical changes you experience over time, so you can more easily identify whether or not they’re related to your menstrual cycle.
Getting your period back after experiencing amenorrhea can be a slow and challenging process, but there are several signs that can indicate that menstruation is on its way. Whether you’re noticing changes in your weight, mood, or physical symptoms like cramping and breast tenderness, these signals are all hints that your body is starting to produce reproductive hormones again. If you’re concerned about your menstrual health, or you’re struggling to get your period back after amenorrhea, don’t hesitate to reach out to a healthcare provider who can help guide you through the process of recovery.