Sore Throat From Air Conditioning How To Cure

Summary: Sore throat is an adverse reaction to air conditioning which occurs commonly in the summer months. It can be caused by different types of air conditioners and their settings, which lead to a persistent dry throat and cough. There are some effective cures available that help with the symptoms of sore throat caused by air conditioning.

1. Why Air Conditioning Causes Sore Throat?

Air conditioning provides a cool and comfortable atmosphere in hot temperatures. However, it extracts the natural moisture level from the environment leaving you with a dry and dehydrated feeling. This can lead to soreness of the throat. Breathing in the dry air causes discomfort to the nasal passage, causing it to dry out and put stress on your throat. It can also cause coughing and aggravated allergies, leading to sore throat and respiratory infections.

The sore throat could also be due to the build-up of bacteria, dirt, and dust particles in air conditioning filters. This can cause allergies, leading to recurring sore throats. The AC ducts that carry cool air throughout the building also collect contaminants over time. These contaminants, as well as humidity, can contribute to a broader range of health issues like asthma, allergies, and respiratory infections.

2. Natural Remedies for Sore Throat from Air Conditioning

There are many easy-to-find natural remedies for a sore throat from AC; drinking plenty of water, hot tea, and humidifying the air in your home are effective at easing the symptoms. Drinking enough water each day is necessary for keeping the body hydrated, especially in hot temperatures.

Drinking hot tea helps soothe the throat by providing warmth. Ginger tea has anti-inflammatory properties that can help calm respiratory issues effectively and provide relief from symptoms like coughing and scratchy throat. Honey tea is another excellent option for treating sore throat because it has antibacterial and anti-inflammatory properties that soothe the throat and suppress coughing.

3. Medical Tips for Treating Sore Throat

Medications can alleviate the discomfort of sore throat associated with air conditioning. Over the counter pain relief options include nonsteroidal anti-inflammatory medicines that help reduce inflammation. Lozenges, sprays, and gargling saltwater offer instant relief by soothing the soreness. Nasal corticosteroids and decongestants can also relieve congestion and any swelling in the nasal passage, providing relief from sore throat caused by air conditioning.

If home remedies don’t work, or you are feeling persistently unwell, it’s time to see a doctor for professional treatment. The doctor will inspect you for any medical issues such as allergies or infections, and prescribe the necessary medication that can cure all the symptoms related to sore throat caused by air conditioning.


In conclusion, sore throat due to air conditioning is an annoying health issue that affects many individuals. Staying hydrated, using natural remedies, and seeking professional medical help when sick are the best ways to alleviate this irritating condition. By adopting some tips mentioned here, you can avoid getting sick and enjoy the cool breeze of your air conditioner without any discomfort.

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