Tomar Malta Con El Periodo – Malta Quando Andare

Summary: Drinking Malta during menstruation is a practice that is believed to help alleviate menstrual symptoms such as cramps, nausea, and fatigue. However, there is limited scientific evidence to support this claim. In this article, we explore the potential benefits and risks of drinking Malta during menstruation.

1. The Benefits of Drinking Malta During Menstruation

Malta is a non-alcoholic malt beverage that is rich in vitamins and minerals such as vitamin B complex, iron, and calcium. These nutrients are essential for the body during menstruation as they help to replenish the blood lost during the menstrual cycle.

In addition, malta contains hops and barley, which have been found to have natural anti-inflammatory properties. This makes it an ideal beverage for women who experience painful menstrual cramps as it helps to ease the discomfort associated with menstrual cramps.

Moreover, malta is also known to be a natural diuretic, which can help to reduce bloating and water retention during menstruation. This makes it an excellent drink for women who experience uncomfortable bloating during their periods.

2. Potential Risks of Drinking Malta During Menstruation

While malta is generally considered safe to consume during menstruation, there are some potential risks that must be taken into consideration. One concern is the high sugar content in malta, which can lead to spikes in blood sugar levels and contribute to weight gain.

In addition, some women may experience digestive issues such as gas, bloating, and diarrhea when consuming malta during their periods. This can be attributed to the fermentation process used to produce malta, which can cause mild gastrointestinal distress in some individuals.

Furthermore, malta contains caffeine, which can aggravate symptoms such as anxiety and insomnia in some women. Therefore, women who are sensitive to caffeine should avoid consuming malta during their periods or opt for decaffeinated versions instead.

3. How to Incorporate Malta into your Menstrual Diet

If you decide to drink malta during your period, it is important to do so in moderation. One to two servings per day are sufficient to provide the benefits of malta without the risks associated with excessive consumption.

You can also incorporate malta into your menstrual diet by combining it with nutritious foods such as leafy greens, lean protein, and whole grains. For example, you can pair a cold bottle of malta with a salad topped with grilled chicken and quinoa for a healthy and balanced meal.

Alternatively, you can use malta as an ingredient in smoothies or baked goods. Adding malta to a smoothie with fruits such as strawberries or bananas can help to mask the bitter taste of malta and create a delicious and nutritious beverage.

4. Alternative Beverages for Menstrual Relief

If you are not a fan of malta or are looking for alternative beverages for menstrual relief, there are several options available. For example, herbal teas such as ginger, chamomile, and peppermint have been found to have natural anti-inflammatory properties and can help to ease menstrual cramps.

In addition, coconut water is a natural electrolyte-rich beverage that can help to rehydrate the body and alleviate symptoms such as fatigue and headaches during menstruation. Furthermore, cranberry juice can help to reduce bloating and water retention during menstruation due to its high water content and natural diuretic properties.


While drinking malta during menstruation may offer some benefits such as reducing menstrual cramps and bloating, it is important to consume it in moderation to avoid the risks associated with excessive consumption. Women who experience digestive issues or are sensitive to caffeine should also be cautious when consuming malta during their periods.

Furthermore, there are several alternative beverages available that can provide similar benefits and relief during menstruation. By incorporating nutritious foods and beverages into your menstrual diet, you can support your body’s natural processes and alleviate menstrual symptoms in a safe and effective way.

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