Summary: Pregnancy is a beautiful journey but it’s difficult to keep comfortable while sleeping or resting. A Pregnancy Pillow can become savior during such tough times. In this article, we discuss five major aspects that one needs to consider before buying a pregnancy pillow, the benefits of using a pregnancy pillow, when is the right time to invest in one, and how they can help mothers-to-be sleep better.
1. Benefits of Using a Pregnancy Pillow
When a person becomes pregnant, they may experience various changes in their body due to hormonal shifts. These changes could lead to several sleep difficulties. A pregnancy pillow can help to alleviate many of these issues and make restful sleep more accessible. Pregnancy pillows are designed to offer optimal support to the changing curves of the body, which helps to reduce discomfort.
The benefits of pregnancy pillows do not limit to improved sleep. It can also provide relief from pregnancy-related conditions such as carpal tunnel syndrome, heartburn, swelling or edema, and sciatica. A Pregnancy Pillow assists in relieving pressure and offering comfort to specific areas of your body, such as the lower back or joints that may be strained or uncomfortable during pregnancy.
It also doubles up as a feeding and nursing pillow. A pregnancy pillow makes breastfeeding comfortable for mothers by providing support to the back, arms, and shoulders.
2. When to Buy a Pregnancy Pillow
There’s no pre-determined timeline that decides when a person should buy a pregnancy pillow. Different women’s bodies change at different speeds. Some may start experiencing the need for additional support in the first trimester, while others may not require a pillow until much later. Several factors determine when is the right time to buy a pregnancy pillow.
For instance, if someone experiences stress in their lower back due to pregnancy, a pregnancy pillow may be needed from the beginning. Similarly, if one finds the pressure of their upper body too difficult to manage while sleeping, they may need a pregnancy pillow to assist with this. Sleeping position also plays a significant role in deciding when to buy a pregnancy pillow. One should consider investing in it when they cannot sleep comfortably on their side.
Resolving these issues earlier rather than later ensures that the quality of sleep improves for the mother-to-be, which, in turn, can have positive impacts on the baby.
3. Considerations before buying a Pregnancy Pillow
Before purchasing a pregnancy pillow, it’s essential to consider several factors to find the right one. Every woman’s body is different, and each requires varying types of support. Following are some aspects that one needs to take into account before buying a pregnancy pillow.
- Size: Pregnancy pillows come in several sizes, and choosing one that suits an individual’s requirement is crucial. It’s easy to get overwhelmed, so it’s advisable to measure their bed properly and select a pillow that fits the bed without hindering other sleep furniture.
- Shape: there are three primary shapes of pregnancy pillows to choose from; U-shaped, C-shaped, and J-shaped. Each offers unique support, and it ultimately depends on an individual’s preference.
- Material: Pregnancy pillow is available in various materials such as foam, polyester, microbeads, and much more. A soft material that contours to the body and keeps them cool while they sleep is ideal for long-term use.
4. How Pregnancy Pillows Improve Sleep Quality
With all the physical changes individuals experience in pregnancy, getting a good night’s sleep becomes increasingly challenging. Lack of restful sleep may lead to fatigue, mood swings, and more severe complications such as depression or anxiety. Pregnancy pillows can improve sleep quality and facilitate a comfortable and peaceful nights’ rest. Here’s how running up:
- Enhanced Support: Pregnancy Pillow offers support to the changing curves of the body, reducing discomfort, and ensuring a woman can rest comfortably.
- Pressure Relieve: It aids in relieving pressure and offering comfort in areas that may be strained or uncomfortable during pregnancy.
- Improves Blood Circulation: Using a pregnancy pillow can help improve blood circulation because the pillow helps prevent the body from putting undue pressure on the fetus or other internal organs.
Pregnancy is a time when mothers-to-be require utmost care and comfort, and a pregnancy pillow provides just that. It makes sleeping and resting more manageable and comfortable, contributing to the overall health of the pregnancy. Factors like size, shape, and material should be taken into consideration before investing in one. We hope this article can help you determine when it’s time to buy a pregnancy pillow and choose the one that suits your requirements.