Summary: Choosing the best nutrition for a healthy pregnancy is essential for expecting mothers. Among various options available in the market, it might be hard to determine which one is best for both the mother and the baby. In this article, we will discuss the different types of ensures available and which ones are best suited for pregnant women.
1. Types of Ensures for Pregnancy
Ensures are meal replacement shakes that offer a complete and balanced blend of macronutrients, micronutrients, and vitamins. They are ideal supplements for quick meals or snacks for pregnant women. There are four major types of ensures available, including original, protein, plus, and high protein.
The original ensures come with a lower amount of protein and calories, aimed at individuals requiring regular supplementation without any special dietary requirements. Protein ensures, on the other hand, contain additional protein than the original ones, ideal for individuals trying to maintain toned muscle mass and support tissue repair during pregnancy. Plus, ensure, offers all the benefits of the original ensure, along with additional calories designed for weight gain during pregnancy. The high protein ensures, as the name suggests, contains an even higher protein content than protein ensure, targeting individuals with protein deficiency, or those engaged in regular physical activity.
So, depending on the pregnancy requirements, one of these ensure types can be chosen for nutritional supplementation.
2. Nutritional Value of Ensures
Ensures are specifically designed to offer the optimal quantity of nutrients vital for health maintenance, providing phytonutrients, essential vitamins, carbohydrates, proteins, and other elements, providing an entire meal replacement. Let’s take an example of original ensure.
A single serving of the original ensure contains 9 grams of protein and 220 calories, along with essential vitamins and minerals like folic acid, potassium, vitamin D, and calcium. In contrast, high protein, plus and protein ensure contain 20, 350, and 15 grams of protein per serving, respectively.
It is essential to read the label properly before purchasing to ensure the selected product meets the recommended daily intake requirements of essential micronutrients, fiber, and protein. A prenatal vitamin supplement should be advised to complement the nutritional needs during pregnancy.
3. Benefits of Ensures for Pregnancy
Ensures target wellness maintenance and healthy weight gain during pregnancy. Packed with abundant nutrients and balanced macronutrient ratios, they provide reliable sources of nutrition when a well-balanced meal isn’t accessible. These meal replacement option provides numerous advantages:
* Ensures provide balanced nutrition supply with resources such as carbohydrates, proteins, fiber, vitamins, and minerals.
* They assure weight gain control by offering specific adjustments in calorie content during pregnancy.
* It provides accelerated and uncomplicated meal alternatives with no fuss and easy preparation.
4. Precautions While Using Ensures in Pregnancy
While using ensures during pregnancy can be safe and beneficial, it is crucial to keep in mind and follow specific precautions:
* Consult your healthcare provider: Always first consult your healthcare provider before taking any supplements or shakes, including ensures.
* Food substitution: Ensure’s aim is to supplement the diet but not supposed to replace what’s already there, hence the word ‘supplement.’ Using them exclusively may lead to nutrient deficiencies.
* Calorie count: Ensure comes with different caliber options, and it’s essential to pick the best portion according to the calorie demands during pregnancy.
5. Conclusion
The nutrition requirement during pregnancy changes, and the body demands additional nutrients during this time. Choosing the right nutrition for a healthy pregnancy is essential, and ensure can be an excellent option for meeting such nutritional needs. Ensure comes in different types and flavors and can be consumed based on individual dietary requirements. Additionally, it can be a great substitution for a meal that’s skipped or eaten for a lower-calorie snack, supplementing nutritional requirments.
However, consulting a healthcare professional before incorporating ensure in your diet is necessary to avoid possible complications.