Why Is Hibiscus Bad For Pregnancy _ Why Is Hibiscus Bad For Pregnancy

Summary: When it comes to pregnancy, certain foods and drinks should be avoided or consumed in moderation. One such popular beverage that needs to be approached with caution during pregnancy is hibiscus tea. While hibiscus tea is known to have numerous health benefits, studies show that consuming it during pregnancy can do more harm than good. From causing miscarriages to abnormal fetal development, the list of hibiscus tea-related pregnancy complications is staggering. In this article, we shall explore the various reasons why hibiscus is bad for pregnancy and what alternative beverages can be consumed during this crucial time.

1. The role of hibiscus in inducing menstruation

The consumption of hibiscus tea during pregnancy can lead to complications such as preterm labor and miscarriage. This is primarily because hibiscus tea has emmenagogue properties, meaning that it promotes menstruation and lowers estrogen levels in females. Consuming hibiscus tea in the early stages of pregnancy when the fetus is still developing can lead to severe complications as it interferes with the natural hormonal balance. Additionally, hibiscus tea is known to stimulate blood flow in the pelvic area, leading to cramps and contractions that cause miscarriages.

Research shows that pregnant women who consume high doses of hibiscus tea in the first trimester are four times more likely to suffer a miscarriage than their peers who don’t consume the beverage. Therefore, it is recommended that women avoid hibiscus tea in the first trimester and consult with their doctor before consuming it later on.

If you’re looking for caffeine-free alternatives to hibiscus tea that are safe during pregnancy, herbal teas like ginger, chamomile, and peppermint can be ideal options.

2. Hibiscus tea and its correlation with low birth weight

Low birth weight is a common pregnancy complication that can cause irreversible damage to the fetus. According to research, pregnant women who consume hibiscus tea regularly are at a higher risk of giving birth to underweight babies. This is primarily because hibiscus tea contains certain compounds that interfere with proper fetal development, leading to lower birth weight.

Studies have shown that women who consume high amounts of hibiscus tea during pregnancy can lead to serious complications such as hypertension and preeclampsia, which increases the risk of delivering underweight babies. For pregnant women battling low birth weight, it’s recommended to consult their doctor and avoid consuming hibiscus tea altogether.

Instead, herbal teas like red raspberry leaf tea and nettle tea can help in promoting healthy pregnancy and fetal growth without any complications.

3. Hibiscus tea and its causation of gestational diabetes

Gestational diabetes is a common pregnancy-related complication, characterized by high blood sugar levels that can put the mother and the baby at risk. Certain foods and beverages can increase the likelihood of developing gestational diabetes during pregnancy, and hibiscus tea is one of them.

Studies show that hibiscus tea has anti-diabetic properties but consuming high doses of the beverage during pregnancy can lead to insulin resistance and high blood sugar levels. Moreover, hibiscus tea also interferes with glucose regulation, which can lead to complications for women already suffering from gestational diabetes.

Some safe alternatives to hibiscus tea that can promote healthy blood sugar levels during pregnancy include green tea and black tea. However, it is important to consume these beverages in moderation, and after consulting with your healthcare provider.

4. Hibiscus tea’s effect on blood pressure

Pregnancy is often characterized by high blood pressure, which can lead to numerous complications, including pre-eclampsia. While hibiscus tea has been known to regulate blood pressure, consuming it during pregnancy can have adverse effects on maternal and fetal health.

Hibiscus tea contains compounds that are known to mimic estrogen, leading to hormonal imbalances in pregnant women that can cause spikes and drops in blood pressure levels. This can put undue stress on the fetus and increase the risk of complications such as preterm labor and low birth weight.

Some caffeine-free alternatives that can help regulate blood pressure levels include herbal teas like dandelion root tea and lemon balm tea.

5. Effect On Children’s Mental Health

Studies suggest that children exposed to hibiscus in their mother’s diet while in utero are more likely to develop mental health issues later in life. While research on this subject is still in its infancy stages, preliminary findings indicate that hibiscus tea can interfere with fetal neural development, leading to long-term neurological disorders.

This is because hibiscus tea consumption during pregnancy can lead to increased inflammation in the body, which damages brain cells over time. Consuming hibiscus tea during pregnancy can increase the likelihood of ADHD, autism, and other developmental disorders.

Pregnant women should avoid consuming hibiscus tea during this crucial stage of fetal development, and instead opt for safer alternatives such as raspberry leaf tea or ginger tea.


While hibiscus tea is known to have numerous health benefits, it comes with a laundry list of complications during pregnancy. Consuming hibiscus tea during pregnancy can lead to preterm labor, low birth weight, gestational diabetes, hypertension, and long-term neurological disorders in the fetus. It’s critical for pregnant women to avoid hibiscus tea during pregnancy and opt for safer alternatives that promote healthy fetal development. While mothers-to-be may be tempted to consume traditional medicines and herbal teas for their nutritive benefits, it’s critical to consult with your healthcare provider before you try any new products or alter your diet.

Ultimately, when it comes to a healthy pregnancy, taking precautions and making informed decisions are crucial. By avoiding hibiscus tea and embracing other safe beverages, new moms can promote healthy fetal growth and development.

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