Why Is Hibiscus Tea Bad During Pregnancy • What To Do If You Drink Hibiscus Tea While Pregnant

Summary: Hibiscus tea is a beverage that many people enjoy for its fruity and refreshing taste, as well as its potential health benefits. However, pregnant women should avoid consuming hibiscus tea due to its potential negative effects on pregnancy. In this article, we will explore the reasons why hibiscus tea is bad during pregnancy in detail.

1. Negative Effects on Fertility

Studies indicate that hibiscus tea has a negative effect on fertility. It can prevent implantation, leading to a miscarriage. Since pregnancy occurs when a fertilized egg implants itself in the uterine wall, it is crucial not to consume anything that compromises this process. Drinking hibiscus tea could put your pregnancy at risk of being terminated before it even begins.

In addition to this, hibiscus tea also affects estrogen levels, which can lead to irregular periods or amenorrhea. Due to this imbalance, it may also increase the chances of infertility for women who are actively trying to conceive.

If you are pregnant or are planning to get pregnant, it is important to consult with your doctor before drinking hibiscus tea. They may advise you to avoid it altogether if you are trying to conceive or have a history of miscarriage.

2. Increases Blood Pressure

Hibiscus tea is known to have potential blood pressure reducing properties. However, studies suggest that consuming hibiscus tea during pregnancy can increase blood pressure levels. During normal pregnancies, blood pressure can fluctuate up and down, but high blood pressure can cause complications that endanger the life of both the mother and the baby. High blood pressure increases the risk of preeclampsia, a dangerous pregnancy complication characterized by high blood pressure and damage to organs such as kidneys, liver, and brain. Preeclampsia is a life-threatening condition and may lead to premature delivery.

If you have been diagnosed with high blood pressure before pregnancy, the last thing you need is to drink something that could raise your blood pressure levels even higher. It’s vital to speak with your doctor if you are considering consuming hibiscus tea during pregnancy.

Even if you have normal blood pressure, it’s best to avoid drinking hibiscus tea as it can cause a sudden increase in blood pressure levels during pregnancy.

3. Increases the Risk of Preterm Labor

A study conducted by the American Pregnancy Association found that consuming hibiscus tea during pregnancy could lead to preterm labor or miscarriage. The study suggests that the compounds present in hibiscus tea can cause smooth muscle contraction in the uterus, leading to early labor.

Preterm labor increases the risk of health problems for the newborn, such as respiratory distress syndrome, jaundice, and anemia. It can also result in long-term disabilities including cerebral palsy and intellectual disability. Therefore, pregnant women are advised to avoid drinking hibiscus tea to minimize the risk of preterm labor.

If you experience any symptoms of preterm labor, including regular contractions, vaginal bleeding, lower back pain, and pelvic pressure, seek medical help immediately.

4. Interferes with Iron Absorption

Hibiscus tea contains high concentrations of vitamin C. While vitamin C is essential for maintaining healthy skin and fighting off infections, excessive consumption can interfere with iron absorption.

Pregnant women require more iron than normal individuals as the body needs to make more blood to support the growing fetus. Iron plays a vital role in the production of hemoglobin, a protein found in red blood cells that carries oxygen to the body’s tissues and organs. An iron deficiency can cause anemia, a condition where there is not enough hemoglobin to meet the body’s oxygen demands.

Drinking hibiscus tea during pregnancy may reduce the body’s ability to absorb iron from food sources, leading to an increased risk of anemia.

5. Causes Abdominal Discomfort and Nausea

Consuming hibiscus tea may cause abdominal discomfort and nausea, especially when consumed in large amounts. During pregnancy, many women experience nausea, heartburn, bloating, and other digestive issues. Drinking hibiscus tea could aggravate these symptoms.

Ginger tea or peppermint tea are excellent alternatives if you experience digestive discomfort during pregnancy. These teas may help soothe your stomach and relieve nausea.

It’s worth mentioning that hibiscus tea is also known to interact with some medications. Pregnant women should consult their healthcare provider before consuming hibiscus tea if they are taking any prescription medications.


In conclusion, pregnant women are advised to avoid drinking hibiscus tea due to its potential negative effects on pregnancy. Hibiscus tea can affect fertility, increase blood pressure, lead to preterm labor, interfere with iron absorption, and cause abdominal discomfort and nausea. If you are pregnant, it is important to speak with your healthcare provider before consuming hibiscus tea or any other herbal teas.

If you’re looking for a refreshing drink during pregnancy, there are various healthy options such as fruit-infused water, decaffeinated tea, or lemon water. It’s always important to prioritize your health and well-being and be mindful of what you consume during pregnancy.

Lastly, consulting with your doctor and keeping them informed about your dietary decisions is the best way to ensure a healthy pregnancy and the safe delivery of your baby.

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